Thoughts to ponder
articles on health and nutrition
Natural slimming aids, what can help?
Your goal is to move more, eat better and lose the excess pounds ? Go for it ! Combining your efforts with a couple of natural aids could help you reach your goal faster. They will help reduce...
No more intense fatigue and all the consequences of vitamin C deficiency
Did you know that inadequate vitamin C intake is associated with many disorders, some more serious than others? Don’t wait until you’re extremely tired and exposed to germs. We demonstrate that...
Why is sleep so important? Discover the secrets to better sleep!
Did you know that 4 to 5 hours of sleep reduces the level of anti-cancer-fighting cells (natural killer cells) by 70% a night? (1) And that a chronic lack of sleep increases the risk of obesity,...
The Power of Polyphenols
What are Polyphenols? Polyphenols are phytonutrients present in some plant foods , such as fruits, vegetables, spices, seeds and herbs. They give plants their characteristic and vibrant dark red,...
Vitamins and nutrients to boost your immunity
Macronutrients such as proteins, carbohydrates, fats, vitamins as well as micronutrients such are essential for proper body functions. They allow our cells to thrive and our organism to have the...
Start Your Year with Newfound Vitality
Vitality is more than the absence of illness. How can you boost your health and wellness with natural supplements? Vitality is a holistic approach to wellness expressed in a threefold manner...
How Seeking Permission to Change is Sabotaging Your Weight Loss
Do you know what one of our biggest frustrations is? The helplessness you feel when you are all fired-up about your weight loss program, but your friends, family, colleagues, and boss don’t play...
Seven Facts That You Need to Know About Vitamin C
Vitamin C (also called ascorbic acid) benefits go beyond fighting occasional fatigue as it helps your body absorb the nutrients it requires, supports collagen, carnitine and catecholamine...
Stress and Anxiety, do you know the difference?
Many things in life can be challenging and they seem to be out of your control at times. Unexpected mistakes in your job that interfere with your day-to-day routine, relationship problems, bad...