Thoughts to ponder
articles on health and nutrition
Your Strategy to Remove Bloating in Your Life
Overeating is a part of the festive season, which goes on for a good part of December and carries over into January as well. From heavy meals and too much alcohol to the stress of not sleeping...
Tips for slimming naturally and having a flat tummy
Move more, eat better and lose the excess pounds. Why not? Thanks to plants that reduce toxins and support the drainage of the organism, it is possible to combine your efforts with natural tips for...
10 Tips for Weight Loss
Losing weight, the big topic of today’s modern world! With countless weight loss programs and thousands of advice on how to lose weight fast (intermittent fasting, keto, cabbage soup, sleeve…)...
Natural slimming aids, what can help?
Your goal is to move more, eat better and lose the excess pounds ? Go for it ! Combining your efforts with a couple of natural aids could help you reach your goal faster. They will help reduce...
No more intense fatigue and all the consequences of vitamin C deficiency
Did you know that inadequate vitamin C intake is associated with many disorders, some more serious than others? Don’t wait until you’re extremely tired and exposed to germs. We demonstrate that...
Why is sleep so important? Discover the secrets to better sleep!
Did you know that 4 to 5 hours of sleep reduces the level of anti-cancer-fighting cells (natural killer cells) by 70% a night? (1) And that a chronic lack of sleep increases the risk of obesity,...
The Power of Polyphenols
What are Polyphenols? Polyphenols are phytonutrients present in some plant foods , such as fruits, vegetables, spices, seeds and herbs. They give plants their characteristic and vibrant dark red,...
Vitamins and nutrients to boost your immunity
Macronutrients such as proteins, carbohydrates, fats, vitamins as well as micronutrients such are essential for proper body functions. They allow our cells to thrive and our organism to have the...
Start Your Year with Newfound Vitality
Vitality is more than the absence of illness. How can you boost your health and wellness with natural supplements? Vitality is a holistic approach to wellness expressed in a threefold manner...