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Tuna Rice Salad

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Salad
Cuisine: Gluten Free


  • chopping knife
  • cooking pan
  • rice cooker


  • 4 pcs egg hard boiled
  • 2 cups rice cooked, cold
  • 1 pc shallot finely chopped
  • 1 can corn or steamed chopped french beans GMO free
  • 2-3 pcs tomatoes large, diced or sliced
  • 2-3 tbsp olive oil

    (or more according to taste)

  • olives

    Black or green (pitted preferably)

  • cucumber diced (optional)
  • salt
  • pepper
  • 1 can tuna with oil or water


Tuna rice salad:

  • At first, cook rice and boil eggs.
  • Put the cold rice in a bowl.
  • Add the chopped tomatoes, corn, cucumber, olives and shallot.
  • Pour the tuna and mix together. Add the olive oil, salt and pepper.
  • Cut the eggs and add them to the salad.
  • Mix well and serve cold.


Remove all the green "stuff" and shallot if you are cooking for picky kids ☺
You can add some diced cheese for them. You can also be creative and add some red/
green or yellow peppers. A complete meal in itself that kids love. Do a bit more and pack
the leftovers for lunch in the office. Option: Use homemade mayonnaise (good fats)
instead of olive oil.